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What is high blood pressure, what to eat, what not? 3 fruit juices which will control blood pressure ...

The habit of unhealthy eating habits, long hours of work and stress are some of the reasons that can lead to many lifestyle related diseases. One of these is high blood pressure, hypertension or hypertension. High blood pressure or hypertension develops when the blood forces the arteries, that is, more force on the walls of the veins, which increases blood pressure, which crosses the upper limit of 140/90 mmHg. What is blood pressure? If you are thinking of this, then let me tell you that blood pressure is basically the pressure on blood vessels, which results in blood flow and contraction and heart failure. High blood pressure or high blood pressure, in its early stages, does not cause any serious risk.However, if it is not treated at the time, So it can lead to heart problems such as heart attack. That is why it is important to follow the high blood pressure patient's healthy diet. In such a way, it is advisable to include foods that are used to prevent hypertension.
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Foods That Are Good for High Blood Pressure: A balanced diet containing nutrients rich in foods rich in blood pressure management can help. Doctors recommend consuming foods rich in potassium and avoid foods containing high sodium content. In addition to healthy food, salads and fruits, juice made from some fruits can be helpful in keeping hypertension in check.
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Beneficial 3 Fruit Juices To Control High Blood Pressure | 3 Fruit juices that can help regulate blood pressure levels

Pomegranate Juice For Hypertension will control High BP

Pomegranate juice is rich in essential vitamins and potassium, which helps in facilitating blood circulation. Pomegranate juice is also known to fight and eliminate ACE, which is angiotensin-converted enzyme (ACE, angiotensin converting enzyme).Angiotensin converting enzyme - is an enzyme which hardened blood vessels, thereby increasing blood pressure.
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Hypertension diet: Pomegranate juice

Hypertension can save red colored juice (Cranberry Juice For Hypertension)

Cranberry is a nutritious-intense fruit, but Vitamin C has its high content, which makes it a great food for hypertension. Low-calorie cranberry juice helps to dilate blood vessels and proper circulation of blood.
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Hypertension diet: Cranberry juice

Add to the diet for high blood pressure (Orange Juice For Hypertension)

Fresh fruit rich in vitamin C - orange or orange - is rich in potassium, folate and natural citrus bioflavonoids. Those who help in reducing blood pressure, improve metabolism and help maintain cardiovascular health.
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Hypertension diet: Orange juice
Note: Before making any changes to your diet, consult your doctor. Do not make dietary advice without diet changes.

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